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An important part of the EPITOME project is to find, produce and disseminate high quality learning and teaching resources to support outward mobility projects of all types. This page will collect some of those resources.

Emotional journey map

An overseas study trip provokes a wide range of emotions. These emotions and changing moods will colour students' experiences, affecting how they cope and what they can learn. 


Part of becoming cross-culturally competent and getting the most out of your experience involves reflecting on how your own emotional state is affecting your perceptions. The 'Emotional Journey Map' is an ongoing self-reflection tool that helps students to become better aware of the way that their state is affecting what they experience.

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